Recipe of Perfect Vegan "Crab" Cakes
Hi everyone, I'm Dave, welcome to my recipes page. Today I'm going to show you how to make a step-by-step specialty dish for making vegan crab cake any night of the week. One of my favourites. I'll make it a little unique to me. It will be really delicious.
Let's face it, cooking is not just a priority in the life of every man, woman or child on this planet. In fact, many people have made cooking a priority in their lives. This usually means that people often rely on strong meals and packaged mixes rather than trying to make healthy foods for their family and personal tastes.
The same is true for lunch, when we usually add soup or a box of macaroni and cheese or the like, rather than putting our creative efforts into making a quick, easy but delicious meal. In this article, you can see a lot of ideas, which we hope will not only help you finish the lunch break that we have all been waiting for, but also bring something new to your work. her
Since nutrition and weight are recognized as the causes of many health and wellness problems, it is impossible to lose sight of the importance of not only eating healthy for ourselves, but also teaching our children the importance of healthy eating. One way to ensure your loved ones are in good health is to make sure that you always prepare healthy, healthy meals for them. This doesn't mean you can't enjoy wasting calories over time, and sometimes you shouldn't. The key to healthy cooking is knowing how portions are organized and understanding the importance of standards.
The flavor of vegan crab cakes depends on the type of ingredients, the choice of fresh ingredients, the cut of the food, and the order in which they are cooked. If you want to make a delicious vegan crab cake at home, you don't have to worry because if you know how to make it, this dish can be turned into an amazing dish.
The number of servings that can be served to make vegetable crab cakes is 4 servings. So make sure that this section is enough to serve you and your beloved family.
Also, the vegan crab cake cooking time is about 20 minutes.
To start this special recipe, we need to prepare a few ingredients. You can make a vegan crab cake from 15 ingredients and 11 steps. How do you prepare it?
Video recipe: www.youtube.com/latraguerra I've been making vegan cakes for a long time, but this recipe has to be the best I've ever made! This is a quick and easy recipe that will delight you! The texture closely mimics real crab meat and the taste is perfect. The taste of real crab sticks!
Ingredients and spices for baking vegan crab cake:
- 2 cans dates, filtered and washed
- 1 cup roasted peas
- 1/4 cup aquafaba (pea juice)
- 4 tablespoons of vegan mayonnaise
- Two teaspoons of Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1 teaspoon liquid smoke
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 2 teaspoons bay leaves
- 1/8 teaspoon cayenne pepper
- 1/2 cup chopped green onion
- 1/2 cup fresh chopped parsley
- 1 cup panko breadcrumbs
Vegan Crab Cake Instructions
- Add the heart of the palm and roasted peas to the food processor.
- Further, these ingredients are combined until the texture becomes crunchy and resembles crab meat.
- In a large bowl, add aquafaba (cooked peas or water from bowl of peas) and whisk for 1 minute until liquid is white and fluffy (like egg whites).
- Then add the vegan mayonnaise pulp, Dijon mustard, Worcestershire sauce, liquid smoke, lemon juice, garlic powder, salt, ground allspice, pepper mixture, coconut and peas.
- Mix all ingredients well until the taste is homogeneous.
- Using a measuring spoon (to ensure an even volume), scoop out the crab cake mixture and shape into a disk of desired size.
- When ready, put the crab sticks in the freezer for 10-15 minutes so they don't fry later.
- shallow or simple frying; In a large skillet over medium heat, add vegetable oil (I used 1/2 cup canola oil for a high smoke point).
- Cook the crab sticks on both sides for 3-5 minutes, until golden brown.
- Enjoy vegan crab cake like no other crab cake! Serve it on a plate of spring salad drizzled with filtered olive oil, lemon juice, salt, and cayenne pepper. Watch this recipe video at WWW.YOUTUBE.COM/LATRAGUERRA
- Try this recipe and give your opinion!
This is not the end, not everything can be a quick and easy guide to dinner, it is good food for thought. I hope this sparks your creativity so that you can prepare a great dinner for your family without overcooking your food during the experiment.
That's it for this super quick homemade vegan crab cake recipe. Thank you very much for reading to you. I'm sure you can do this at home. There will be more interesting dishes in home recipes. Don't forget to save this page in your browser and share it with your family, colleagues and friends. Thanks again for reading. Keep cooking!